Personal Training in Zurich
Get a clear starting point, precise one-to-one guidance, and a realistic training rhythm shaped around your goals, body, and schedule.
The 15-minute call is free and without obligation.WhatsApp is available if you prefer to write.
Is this for you?
One-to-one coaching may be the better fit when you want your full session focused on a specific goal, starting point, or support need.
As someone who was not sporty at all and had a mild physical limitation, it was always difficult for me to find training that suited both my needs and my physical possibilities until I discovered Personal Training with Sheila.
How to get started
We help you understand what kind of support makes sense, so you can decide without feeling rushed.
Book a free 15-minute call, or message us on WhatsApp if you prefer to write. Either way, we begin by understanding your goals, support needs, and availability.
If Personal Training is a good fit for you, we coordinate a trial to understand your starting point and coach you through your first session.
Personal Training Trial · 55 minutes · CHF 99.–
After the trial, we recommend a weekly, twice-weekly, or flexible option based on your goals and schedule.
The 15-minute call is free and without obligation.WhatsApp is available if you prefer to write.
Through training with Sheila, I was able to gain completely new trust in my own strength and my body. She has a lot of expertise and pays very close attention to correct execution. That gives me great confidence.
Your coaches
Sheila and Maria bring complementary experience across personal training, strength, mobility, movement assessment, technique, and sustainable progress.
Founder & Head Coach
Sheila's qualifications span personal training, movement assessment, mobility, fitness, kettlebells, Pilates, and pre- and postnatal training.
Selected qualifications
Coaching languages
German, English, and Italian
Coach
Maria is a certified Personal Trainer with an athlete-informed approach that prioritizes proper technique, consistency over perfection, and sustainable progress.
Selected qualifications
Coaching languages
English and Italian
No. Begin with a 15-minute call or a WhatsApp message. If Personal Training appears to be a good fit, the trial helps us understand your starting point before recommending what could come next.
Yes. If you prefer writing, you can clarify your goals, support needs, and availability through WhatsApp. The team can coordinate your trial without requiring a call. Personal Training appointments are arranged with the team and recorded in the booking system.
Yes. Personal Training can be appropriate if you are new, returning after time away, or want more individual support around your starting point or a limitation.
The 55-minute trial includes a conversation about your goals, an initial movement assessment, a short coached workout, and a recommendation for what comes next. Only part of the trial is spent training.
The Weekly Plan includes 12 sessions and the 2x Weekly Plan includes 24. We schedule all appointments upfront across 12 active training weeks, with up to 16 calendar weeks for completion so known holidays can be considered. Plans are fixed purchases and do not renew automatically.
Yes. Personal Training can support goals in strength, mobility, and movement skills, including handstand-specific training.
Personal Training takes place at the Inspired Movement Studio.
Personal Training sessions can be cancelled or rescheduled up to 24 hours before the appointment. Late cancellations and no-shows count as used sessions.
Your next step
Book a 15-minute call, or message us on WhatsApp if you prefer to write. We will help you decide whether Personal Training and the trial are the right next steps.
