Outdoor Bootcamp in Zurich

Build full-body strength and conditioning outdoors.

Train outside at Koch-Park in a coached group session that combines strength, conditioning, and attention to movement quality.

What it focuses on

Coached full-body training outside the studio.

Bootcamp brings strength and conditioning together outdoors without losing the technique and structure that define Inspired Movement classes.

Full-body strength. Train multiple movement patterns across one structured session.
Conditioning. Build your capacity through varied, coached work.
Outdoor setting. Train outside at Koch-Park, directly next to the Studio and close to the Zürich, Flurstrasse bus stop, served by buses 83 and 89.

Sheila prioritizes proper form over speed or weight and creates a warm, supportive environment rather than a competitive one.

MoranaForm over speed

Class formats

One clear format for people who want coached strength and conditioning in a group.

Group class

A varied outdoor class combining full-body strength and conditioning with coached movement quality. Bring your own mat and something to drink.

Your next class

New clients can experience this class family with the Starter Pass, or check the current schedule when you are ready to choose a session.