Strength Training
Build strength and improve how you move, with coaching on technique.
Explore strength trainingGroup Classes in Zurich
Small groups. Real coaching.
We keep our classes small on purpose, so your coach has time for you and the group keeps you going.
Choose how you want to train.
Strength Training and Pilates are at the heart of our classes. Explore both below, or find another way to move with us.
Pilates
Develop control and body awareness through coached Pilates, from foundational to more dynamic classes.
Explore PilatesMore ways to move
Compare current class times and availability.
Why small groups feel different
The structure of coaching. The energy of a group.
Each session is prepared and led by a professional coach, so you can focus on moving while the group brings momentum and encouragement.
Coaching throughout
Small groups give your coach time to explain the exercises and help you with your technique.
Energyfrom others
Share the effort with a group that brings focus and encouragement to the room.
A sessionalready planned
Follow a thoughtfully prepared structure instead of planning every workout yourself.
Supportwithout competition
Train in a warm, focused atmosphere that feels encouraging rather than competitive.
Frequently asked questions
Can I use the Starter Pass for every group class?
Yes. The Starter Pass includes four group-class sessions for new clients, valid for 14 days from your first class. All regular group classes are included.
Where do the classes take place?
Current Strength and Pilates classes take place at the Inspired Movement Studio. Bootcamp takes place outdoors at Koch-Park, directly next to the Studio. Check the Schedule for the location of the session you want to book.
How do I see current times and book?
Use the Schedule to see current times and availability. Bookings are made through our booking system, and you need an account before buying a product or registering for a class.
Your next step
Choose the way you want to begin.
New clients can start with four coached sessions through the Starter Pass. If you already know which class you want, check current times and availability.