Main strength format
Strength Lab
The main strength offering, combining functional strength, movement control, mobility, and stability.
Strength Training in Zurich
Build practical strength with control and confidence.
Develop functional strength, movement control, mobility, and stability through structured small-group coaching.
What it focuses on
Strength that supports how you move.
Strength training at Inspired Movement prioritizes deliberate movement and clear coaching over rushing through repetitions.
- Functional strength. Build practical whole-body strength through coached movement patterns.
- Movement control. Give technique and controlled execution the attention they need.
- Mobility and stability. Develop strength alongside useful movement range and stability.
Best strength training ever! I never thought strength training was for me until I discovered Sheila's Strength Lab classes.
Class formats
Two ways to train strength.
Start with Strength Lab or explore a more focused lifting format.
Strength variation
Strength Lab - Lift Heavy
A focused format built around squat, deadlift, bench press, and overhead press, with more time for technique and heavier loading.
Explore other classes
Your next class
Ready to experience coached strength training?
New clients can experience this class family with the Starter Pass, or check the current schedule when you are ready to choose a session.