Workshop · Saturday, 28 November 2026

Barbell Workshop 2

The deadlift, the press and their variations: positions, loading and how to progress, with feedback on every lift.

Book your place

14:00–16:00 · CHF 89.– · At most 8 people, coached by Sheila Vitale.

Woman setting up for a barbell deadlift

What you’ll learn

Technique you can take into every session.

The fundamentals of barbell training
Technique for the deadlift and the press
Positions, loading and how to progress
Practical safety for training sustainably
Individual feedback during the exercises

Who it’s for

For all levels.

Whether you’ve never held a barbell or want to refine lifts you already know.

You’re new to barbell training and want to start with good technique.
You already lift and want to refine your technique consciously.
You want to train strength safely and understand what you’re doing.

Sheila Vitale from the Inspired Movement team

Your coach

Sheila Vitale

Founder & Head Coach

Meet Sheila Vitale

Book

Save your place.

Places are limited, so everyone gets individual attention.

Barbell Workshop 2

8places at most

CHF 89.–per person

Saturday, 28 November 2026
14:00–16:00
Inspired Movement, Flüelastrasse 27, 8047 Zürich
Bring a towel and something to drink

Book your place

You will continue to our booking system to create your account and book your place.

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